Train hard, rest in good light
Eight people maximum per session. The current twelve-week cycle focuses on the squat, press, and deadlift patterns with accessory work built around individual…
An hour with Samuel or coach Priya Mehta, built around your specific goals and movement history. Good for people returning from injury, starting from scratch,…
A 45-minute session that looks at how you hinge, squat, press, and carry. You leave with a written summary and a short corrective plan. No upsell, no…
Drop in and use the floor on your own schedule. Available to all members outside of class hours, typically 7 a.m. To 9 p.m. On weekdays and 8 a.m. To 2 p.m.…
Designed for people who have never trained with a barbell before. Six sessions, two per week, covering the fundamental movement patterns with small groups of…